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Fitness Journal and
Strength Training Journal
Sports Conditioning, Fitness Training, Fitness Trainer Certification
Be sure to check out our new
Swing Fitness Books!
Strength Training Journal
By Karen M. Goeller

This Strength Training Journal has charts for
the fitness enthusiast to fill in with their own
workout program.
This fitness book offers a great way to track your progress. The exercise charts are similar to the blank charts
fitness trainers in health clubs use when creating workout programs for the
members. Use this strength training journal to record workouts as you complete
them or write in the exercise program for future workouts.
It is perfect for the college athlete, weekend athlete, bodybuilder, or anyone
who wishes to record workouts in a notebook.
There are spaces in this strength training journal for strength exercises, cardiovascular
training, and stretching exercises. There are over 100 pages of blank strength
training charts!
This unique strength training journal can also be used with personal training.
Personal Trainer can fill in the exercises in the program and give this to the
client as part of the service! The client can then perform the exercises as
instructed by the Fitness Trainer and check off each exercise after performed.
125 pages /
6 x 9 /
Coil binding
Click here
to buy this fitness book. |
Fitness Journal
Goals, Training, Success
By Karen M. Goeller
ISBN: 978-1-84728-444-0

This fitness journal is great for anyone who wants weight
loss, needs
motivation to exercise, or for those want to keep track of their
workouts.
This fitness journal is useful for anyone
just starting to exercise, the person who has been training for years, college
athletes, and bodybuilders!
The
exercise charts are similar to the blank charts fitness trainers in health clubs use when
creating workout programs for the members.
This fitness journal helps with the planning phase
and with the training phase. There are spaces for goals, workout details, to
record meals and keep track of your diet, and open space to write what is on your mind.
Remember to always keep safety in mind when performing any
exercise routine and be sure to choose healthy foods while preparing your meals
and snacks.
Buy this amazing fitness journal now!
Soft Cover / 167 Pages / 6 x 9
ISBN 13: 978-1-84728-444-0
Click here
to buy this fitness book. |
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Fitness
Training
and Exercise Programs
Great
Workout, Thanks.
S. Liber, Australia
My girls are getting
stronger every day!
M. Andrews, SC
I love the workouts you
create for me.
C. Fricchione, NJ
I think it is great! I like the way you have formatted
the page for easy reading and have incorporated the exercises with each other.
I also like the explanations with the animated guy doing the exercise. Way to
go! A workout without the confusion of how many reps or sets...everything is
done for you. Very cool.
DM,
Ft. Lauderdale
Personal Training in NJ. Please call
888-496-8749 for more information or to schedule your
first appointment.
Become stronger, become more flexible, prevent injury, or score higher at
your next competition. Train in person or through the web with this amazing
coach and fitness expert.
If you enjoy your independence, but want to benefit from all
of the knowledge and information Karen is eager to share, you can even purchase
one of her fitness books, gymnastics books, or pre-packaged training programs.
Keep fit off season so that you return in shape and ready to compete!
For sports conditioning contact Karen Goeller.
She offers private consultations, web based training, and video evaluations for
gymnasts.
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are on our other website.
GymnasticsTees.com
Great gifts for your gymnast and
gymnastics coach!
Gymnastics Calendars

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Kids

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Water Bottles



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Food Thermos

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Great for school...





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Gymnastics
Journal
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and Vinyl Banners for Gyms

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and Bumper Stickers

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different cart system on our other website,
www.GymnasticsTees.com.
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