Gymnastics Training and Fitness Books
Great gifts for gymnastics coaches, gymnasts, and
Buy Printed Books
Buy Animated E-Books (Training Programs)
have a plethora of books on shelves... I do believe
I will now be referencing
Karen Goeller's Fitness Programs more than any other now though... I'm
inspired!" D. Milligan, Canada
"I have several of Karen's
books, and I use them constantly. The handstand drills book, in particular, has
been invaluable in teaching my gymnasts about basic body tightness and control
as well as the handstand. Each books contains such a wide variety of drills
that I can pick and choose the ones that are best for my gymnasts and tailor
them to our needs. FABULOUS BOOKS"
Goeller is a person who teaches people how to get healthy through her expertise
as an Exercise Therapist. She is one of the most knowledge people that I have
ever met in regard to exercise prescription and the utilization of equipment for
exercise. She is outstanding with all populations from children through adult.
Karen is also honorable and driven to always be successful."
Joe Kasper, Fire Your Diet, Inc.
Printed Books /
Animated E-Books (Training Programs).
Shipping outside the USA
Gymnastics Training Books
Check out the gymnastics articles too!
Fitness Books &
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Gymnastics Drills &
Uneven bars (glide kip, clear hip, strength),
dance (split leap, jumps), press handstand, vaulting, running, etc.
"WONDERFUL book-packed with information. Super tool
for visual learners. THANKS!”
Fitness on a Swing Set
As seen in Inside Gymnastics Magazine Jan/Feb 08
Nearly 50 exercises performed with a playground swing for
strength, weight loss, or general fitness.
"I was so impressed. I loved the stretching exercises.
I can’t wait
to use some of these ideas."
M. Soto-Staniszewski, NY
Handstand Drills and
Body tightness, shoulder
strength, handstand shape, planche drills, etc.
"Excellent seller!!! Super fast shipping and
item better than described!! Thanks”
T, Hilliard, NJ
Swing Set Workouts
Twelve exercise programs performed with a playground swing for
weight loss, strength, or general fitness..
"This swing set fitness book is amazing. Now my kids
won't be the only ones exercising when I take them to the park!"
I. Murray, NY
Back Handspring and Walkover Drills Book
Back handspring technique, walkover technique, tumbling
drills, shoulder flexibility, etc.
"Enjoyed the books!! They were
Fitness on a Swing Set with
Nearly 50 exercises and 12
performed with a playground swing for strength, weight
loss, or general fitness."
concept. I really like this because all the exercises engage core muscles.”
L. Ross, Fitness Trainer & Cardio Kickbox Instructor
Nearly 50 exercises and a dozen workouts!
Leg and Ankle Conditioning
Leg strength, ankle strength, for strength, landing technique,
"Thanks. Definitely worth it. Good books.
Fitness Journal: Goals, Training, Success
Keep track of
workouts, your diet, and your thoughts. Useful for anyone
interested in weight loss, in need of motivation, or for anyone
who wants to keep track of workouts.
Programs: Five Workouts
Glide kip conditioning, cast handstand
conditioning, abdominal strength, shoulder strength, leg strength, endurance,
exactly what I was looking for. Thanks."
J. Taylor, United Kingdom
e-book or in print!
Strength Training Journal
Strength Journal is
Useful for anyone
interested in weight loss, motivation, or general fitness.
your exercise programs as you complete them..
will come in handy... I recommend these products.."
R. Blanchard, OR
Endurance, leg strength, speed, shoulder strength,
"I REALLY appreciate your
innovative ideas and excellent information! Can't wait to see
Y. Volkert, WI
Available as e-book or in
Weight loss, Legs Plus, golf conditioning, speed
and agility, gymnastics conditioning, etc.
"I have a plethora of books on shelves...
I do believe I will now be referencing Karen
Goeller's Fitness Programs more than any other now though... I'm
D. Milligan, Canada
Gymnastics Journal: Scores,
Write scores, goals, and other relevant information for
each competition or workout. Use as a diary or a score journal.
“Love the book.
H. Haas, SC
Fast shipping - great item! Thank you so much. My daughter will LOVE
Advanced Abdominal Exercise
This advanced abdominal workout
has 170 reps and offers a real
challenge. It will help with muscle endurance and strength of the abdominal
area. Great workout for any athlete or fitness enthusiast willing to accept
Gymnastics FAQ's Book
How to find a good gymnastics facility, dealing with
injuries, dealing with a bad coach, opening a gymnastics business,
so much. I will discuss all this with my daughter. Many points you made seem
very relevant to what she's experiencing." Lisa
Legs Plus: 6
Amazing Exercise Programs
you see these workouts you'll know why they
were named Legs Plus. These are much more
than just leg workouts. Each exercise involves the
legs along with an upper body exercise performed simultaneously.
Both exercises are synchronized for a smooth workout experience. Perfect
for weight loss or general fitness!
Glide Kip Conditioning E-Books
This set of three
workouts will focus on the muscles involved in performing the glide kip on
uneven bars such
as the hip flexors, abdominal muscles, and your upper body muscles. You will
use medicine balls, dumbbells, stability ball or gymnastics octagon, cable
machine or bands, a pull-up bar, and your own body weight.
Golf Fitness: 12
You will gain strength and
improve your golf game with this golf conditioning program. The major muscle
groups used for your swing are the focus of these workouts, but there are
additional exercises to help improve your overall fitness level. The price is amazing for the amount of information you receive.
These workouts will also benefit softball players, tennis
players, swimmers, gymnasts, and athletes of many other sports!
Cast Handstand Conditioning E-Books
Four gymnastics conditioning
workouts that focus on the upper body and core muscles necessary to perform
the cast handstand and clear hip circle to handstand. There are exercises
that help condition the gymnast to learn to open her shoulder angle as well
as rotator cuff exercises . There are core exercises for body tightness. These
exercises are performed with a medicine ball, dumbbells, fitness band, and a
Wrist and Elbow Conditioning
For wrist and elbow conditioning. This
program includes stretches and strengthening exercises. Do not perform this
workout if you have an injury. Discuss your treatment options with your
doctor after an injury.
Gymnastics Conditioning for the Uneven Bars
gymnastics conditioning workouts that focus on the core and upper body
muscles necessary to perform skills such as the cast handstand, glide kip,
and clear hip circle on uneven bars.
Light Conditioning, Mostly Core
Use for general fitness, core stability, weight loss, or light sports
conditioning. This is great workout for the core muscles and
a bit more. Although most of the exercises are considered to be core
exercises, there are a few that do slightly involve other muscle groups of
the body. There are ten exercises in this workout. It is very time efficient
and effective! That means you can do it quickly and then get on with your
About Author, Karen Goeller
are on our other website.
Great gifts for your gymnast and
Gymnastics Beach Towels
Gymnastics Socks for
Cases for Kindle,
Nook, Laptop, iPad
Necklaces, Bracelets, Earrings, Key Chains
Gymnastics Pajamas for
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T-shirts, Tank Tops, Hoodies, Jerseys, etc.
Adults: Jackets, Sweatshirts,
T-shirts, Jerseys, Tank Tops, etc.
Bodysuits, T-shirts, Bibs, Baby Blankets, etc.
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Tiles, Tile Boxes,
Gymnastics Buttons and Magnets
and Vinyl Banners for Gyms
and Bumper Stickers
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different cart system on our other website,