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Gymnastics Training Book: Tumbling Conditioning
By Karen M. Goeller
"Thank YOU! I meant to write and tell you, this will be my 2nd order and I REALLY appreciate your innovative ideas and excellent information! As a gymnast basically since I was a toddler, and a coach now, it's great to still be involved and learn new training methods! Can't wait to see more-thank you!" Y. Volkert, WI
This gymnastics training book has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!
35 Pages / 8.5" x 11" / Soft Cover / Copyright © 2007 Goeller
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