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The 5 Biggest
Take a walk through any gym, and
you'll notice many mistakes. Mistakes that waste time. Mistakes that put people
in danger. And mistakes that are just plain stupid. Maybe you even make a few of
these mistakes yourself.
By avoiding these common blunders,
you'll put yourself on the fast track to results. Check out the following 5
fitness mistakes and the solutions you need to avoid danger and to get fit fast.
Mistake 1: You Use the Wrong
Mistake 2: You Do the Same Routine
Mistake 3: You Do Not Warm Up
Mistake 4: You Use Bad Form
Mistake 5: You Workout Alone
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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