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Gymnastics Books, Training Programs, Gifts, Apparel, and Equipment



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gymnastics and Fitness Article: 21 Mindset Tips

By Karen Goeller, CSCS

 

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news. Motivation isn't something that happens to you. It is something that you create for yourself.

If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.

  1. Success comes first in the mind, so visualize yourself accomplishing your goals.

  2. Remember, you are the only person who can hold you back.

  3. Forgive yourself and love yourself despite past failures.

  4. Decide what is important in your life and focus on that.

  5. Conquer each negative thought the moment it enters your mind, when it is weakest.

  6. Give up the idea that things won't go right unless you worry about them.

  7. If you bring the body of your dreams to the point of resolve, you'll soon be living in it.

  8. Look towards your future. If you believe the best is yet to come then it will be.

  9. You become what you think about most.

  10. The margin between success and failure is very small and easily bridged by determination.

  11. Start your day by accomplishing your hardest task first.

  12. Set small attainable goals rather than one monumental goal.

  13. Convince yourself that exercise is fun and it will be.

  14. Know your big reason why.

  15. Create a motivating play list of songs to use as the sound track to your workout sessions.

  16. Every decision you make leads you either closer toward achieving your goal or farther from it. It is YOUR decision.

  17. If you think you're a fat person, then you'll stay fat. If you think you're fit, then you soon will be.

  18. Once you've set your goal your attitude either pushes you toward accomplishment or failure.

  19. If you don't know exactly where you want to go, you will likely end up someplace else.

  20. You can have the body of your dreams, but first you must give up the belief that you can't.

  21. You can only have two things in life, excuses or results.

If you're sick and tired of making excuses, then get started on a results-driven fitness program today. And be sure to take a look at the Swing Set Fitness books. That may be the perfect exercise method for you. Let me know how I can help you...

By Karen Goeller, CSCS
Karen Goeller has been training athletes since 1978. She has an education that includes training in emergency medicine, physical therapy, and nutrition. She has held certifications that include Fitness Trainer, EMT-D, Nutritional Analysis, and many Gymnastics Certifications among others. Goeller has tremendous experience with training in a variety of settings. Karen Goeller is the author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional products. She has written more gymnastics books than anyone in the USA. Her books are used by fitness experts, sports coaches, teachers, and athletes worldwide. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics club for ten years, and has been featured in several newspapers and on television many times. Karen Goeller offers sports performance training in NJ and through the web.

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Beach Towels

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!

 

Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

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Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

Gymnastics Toys

 

Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

 

Gifts and apparel are

in a different cart system on our other website, www.GymnasticsTees.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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