Gymnastics Stuff ™ Gymnastics Apparel, Gifts, Training Programs, Books, Articles, Supplies, etc.

Gymnastics Gifts and Apparel... on our other website, GymnasticsTees.com

Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books,  etc.

Gymnastics Stuff: Books, Training Programs, Personal Training, Apparel, Gifts, Supplies, Equipment, and MoreGymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training, Books, Apparel, Supplies, Gifts, etc.


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Gymnastics Stuff: Books, Training Programs, Personal Training, Apparel, Gifts, Supplies, Equipment, and More



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Gymnastics Books, Training Programs, Gifts, Apparel, and Equipment



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitness Training Programs

These training programs are Animated E-Books, very convenient and effective.

They will be emailed within 24 hours as an HTML attachment. Check your spam folder for the email.

 

Click here for gymnastics, golf, speed, and other sports programs.

 

Sample exercise from our animated workouts. 

Image

Exercise

Step Ups
1. Hold dumbbells at your side.
2. Place one foot securely on a step.
3. Step up as if climbing stairs

4. Keep your knee lined up with your toes and hip. Do not allow your knee to move side to side as your step up or down.

5. Make sure your knee does not go forward beyond your toes.

6. Lower yourself to the starting position.
7. Repeat for prescribed repetitions and then repeat with the other foot on the step.

Additional Comments: Use dumbbells appropriate for your fitness level. .

 

You will only be able to view the animations in the workouts listed below if you can see the man moving in the sample exercise above.

 

You will receive your download link after payment is completed. Save the file to your computer. View the animated demonstrations on your computer! You may also enjoy the drills and conditioning books.

 

Only $15.00

Shoulder Stability 1

This shoulder stability and core workout offers exercises for the shoulder muscles including deltoids and deep shoulder (rotator cuff) muscles. It also includes exercise for the core muscles. It is more challenging than Shoulder Stability 2. For best results alternate both shoulder stability workouts. Great workout for any athlete or fitness enthusiast in need of shoulder stability to keep their shoulders healthy or rehab from injury.

Only $15.00

Shoulder Stability 2 (Rotator Cuff Exercises)

This shoulder stability workout offers exercises for the rotator cuff muscles, deep shoulder muscles. Great for athletes of all sports and fitness enthusiasts. Use to prevent injury or to recover from injury. For best results alternate both shoulder stability workouts. Discuss all injuries with your doctor first.

Only $15.00

Stretching - Low Body

This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough.

Stretching-Low Body

Only $15.00

Wrist and Elbow Conditioning

For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.
Wrist-Elbow Conditioning

Only $15.00

Ankle / Lower Leg Conditioning

One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used.

Ankle Conditioning

Only $35.00
BEST DEAL

Legs Plus 1-2-3-4-5-6 ... Six Advanced Workouts

Ten minutes to a better body, times six!

When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, step, medicine ball, weight bar.

Be prepared to work!

Six very effective workout programs... And at a really great price!

Legs Plus 1, Legs Plus 2,

Legs plus 3, Legs Plus 4,

Legs Plus 5, Legs plus 6

Click here to buy the printable (PDF) version of All 6 Legs Plus Workouts.

Only $15.00

Legs Plus 1

Ten minutes to a better body...

This is much more than just a leg workout. Each leg exercise incorporates an upper body movement so that you are performing several compound exercises, one after another, throughout the workout. In this way it is similar to spotting gymnasts because you are using your upper and lower body simultaneously. It was created by a coach for coaches. Wait until you see this fitness program! Equipment used: dumbbells, medicine ball, and a weight bar or sandbag.

A very effective workout program... And at a really great price!

This Legs Plus workout only takes 10-15 minutes.
Legs Plus 1

Only $15.00

Legs Plus 2

Ten minutes to a better body...

If you enjoyed Legs Plus 1, you'll love the second Legs Plus 2 workout! This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work!

A very effective workout program... And at a really great price!

This Legs Plus workout only takes 10-15 minutes.

Legs Plus 2

Only $15.00

Legs Plus 3

Ten minutes to a better body, times three!

 If you enjoyed Legs Plus 1 and 2, you'll love the third Legs Plus workout! This Legs Plus 3 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

This Legs Plus 3 Workout takes 10-15 minutes.

Legs Plus 3

Only $15.00

Legs Plus 4

Ten minutes, one workout, great results!

 If you enjoyed Legs Plus 1, 2, or 3 you'll love the fourth Legs Plus workout! This Legs Plus 4 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, step, medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 4

Only $15.00

Legs Plus 5

Ten minutes, one workout, great results!

 If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 5

Only $15.00

Legs Plus 6

Ten minutes, one workout, great results!

 If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 6

Only $15.00

Light Conditioning, Mostly Core

Use for general fitness, core stability, weight loss, or very light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day!

Light Conditioning, Mostly Core

Only $15.00

Advanced Abdominal Workout

This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Advanced Abdominal - 170 Reps!

Only $15.00

One Core Training Workout

Exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge!

Core 5

Only $60.00

Golf Fitness: 12 Full Body Workouts for Female Golfers

You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout.
These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Golf Conditioning Full Body Workouts 1-12

Only $30.00

Golf Fitness: 6 Core Training Programs for Female Golfers

You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive.

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

Golf Conditioning Core Workouts 1-6

 

Check out our E-Books and Printed Books too!

 

 

 

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Beach Towels

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!

 

Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

.

Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

Gymnastics Toys

 

Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

 

Gifts and apparel are

in a different cart system on our other website, www.GymnasticsTees.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


Gymnastics Stuff: Books, Apparel, Gifts, SuppliesCopyright © Gymnastics Stuff™

No part of the books, website, advertising, or artwork including the apparel and gift designs may be reproduced in whole or in part in any form or by any means, electronic or mechanical including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented without written permission from the author and publisher.

The Gymnastics Stuff Logo is the property of Gymnastics Stuff and may not be used or reproduced without the express written permission of Gymnastics Stuff.

 

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