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Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books, etc.
Group Gymnastics Training / Clinics for Your Team
Call 908-278-3756 to schedule a gymnastics clinic now!
Handstand, Cast Handstand/Clear Hip, Back Handspring, Dance Conditioning, Uneven Bars Conditioning, Sport Specific Conditioning vs. General Conditioning, Injuries, Flexibility, etc.
Allow your gymnasts to learn new gymnastics drills, improve gymnastics skill technique, learn sport specific conditioning, compete more successfully, progress faster, and reduce injuries. These are just a few of the benefits your team will see if you continue with the gymnastics skills, drills, exercises, and techniques that Karen will introduce during her visit.
Allow Karen to help your gymnastic team prepare for competition, improve performance, prevent injury, or increase flexibility. The workouts are creative, challenging, enjoyable, and effective. It's time to schedule a gymnastic clinic or series of training sessions with Karen Goeller to enhance your training program and ensure your team’s progress and success.
Good skill technique helps the gymnast avoid injuries and improve competition scores. It also helps the gymnast progress to the more advanced skills and reduce skill fears. Proper conditioning helps the gymnast progress faster, reduce injuries, and train the muscles and mind for the necessary skill movements. The clinic with Karen will complement your current gymnastics training program. With good skill technique and proper gymnastics conditioning you will have an edge over the competition!
Karen’s programs include unique exercises that simulate gymnastics skills for better muscle conditioning and skill performance. Unfortunately, many coaches do not offer enough sport specific exercises and their gymnasts struggle with slow progress, frustration, and injury. Although we have listed topics above, all gymnastics clinics are designed with your team’s goals in mind. Keep practicing the techniques, drills, and exercises that Karen introduces with enough frequency for noticeable improvement in performance.
Karen has been training gymnasts since 1978 and adults since 1986. She has produced State Champions, National TOPS Team Athletes, and National Champions among many other successful athletes. With her books, articles, and in person, Karen Goeller has educated thousands in the fitness and gymnastics communities. She is the author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and countless training programs.
Before her success as a published gymnastics author, Karen Goeller worked for world famous gymnastics coach Bela Karolyi, owned a gymnastics club in NY for ten years, and completed a college education. She has been featured in newspapers and on television many times, most recently in The Coast Star and Asbury Park Press. Besides an education that includes emergency medicine, physical therapy, and nutrition, Karen has held fitness, nutrition, EMT, and gymnastics certifications among others. She is current on gymnastics safety and fitness certifications, is insured, and her rates are reasonable, especially for those who sign up for ongoing training.
Karen Goeller is the best in the business. Words alone can’t express how fortunate we are to have found her and to be training with her. Our daughter is a young gymnast and, like many young gymnasts when first attempting skills that are unfamiliar, needed extra coaching and conditioning. Also, as the gymnast progresses in their skill level, they sometimes begin to doubt that they will be able to move on to more difficult skills and their exuberance and self-confidence begins to diminish. This is where we were when we met Karen Goeller.
Since training with Karen, our daughter has improved more than we could have ever imagined. Karen Goeller was very deliberate in assessing our daughter’s abilities before designing a program specific to her needs and with the utmost care for her safety and well-being. Within a couple of weeks, there was visible improvement in not only her endurance but also in all areas of gymnastics skills. Our daughter has learned that her skills can improve with hard work and the right kind of training. Because Karen explains how every exercise corresponds to a specific gymnastics skill, my daughter now has a greater understanding and appreciation for the conditioning exercises she performs.
Karen Goeller is an incredible motivator and a consummate professional. My daughter absolutely loves training with Karen! With Karen Goeller's coaching, our daughter is now more motivated and self-confident than ever. There is no doubt that Karen Goeller has changed our lives, gymnastics and otherwise. Thanks Karen for all you are doing and we are looking to forward to sharing many years of gymnastics coaching with you." M Hartstein
"I can't thank you enough. You are a dream come true. When my daughter was first injured and I went running to the Internet for help, this is exactly what I was searching for but even better. You have been such a huge help. You are a great motivator and you keep challenging my daughter with new and necessary skills. It's perfect. My daughter would not be anywhere near where she is at right now if it wasn't for you. Thank you for being the one professional who offers her expertise to other coaches without expecting anything but the return of my daughter to the sport she loves."
"Karen, Thank you for such an immediate and knowledgeable response! You have tremendous value to offer, and I am glad to have an opportunity to be in contact with you." John Walsh
"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!" Y Volkert
"When your child tells you that she wants to do nothing but gymnastics, you want to make sure that her development in sport is in the hands of a trainer who is not only an expert, but someone who is going to inspire and motivate her to soar, and at the same time teach her how to safely progress into a gifted gymnast. That is what Karen Goeller has done for my daughters. My girls are reaching incredible heights at the gym and are noticed because of the dedication and superior training that they receive from Karen." K. Lambrou
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