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Gymnastics Training: Skill Technique, Strength, Flexibility. Training is with Karen Goeller in NJ.Private Gymnastics Training in NJ

Gymnastic Skill Technique, Strength, Flexibility, etc.

Contact Karen BEFORE your daughter becomes frustrated... 908-278-3756


Openings for private training with Karen in NJ!


Click here to read Testimonials. Some are below.

Click here for Sports Conditioning or Fitness Training


This gymnastic training is for girls ages 9 and up who are USAG Levels 5-Elite, JOGA, YMCA, USAIGC, High School, or College/NCAA interested in gaining strength, improving skill technique, increasing flexibility, progressing more rapidly, preventing injury, and returning to competition after an injury.  This is a rare opportunity for gymnasts in NJ and the surrounding areas to learn from the gymnastic coach who wrote the book, literally.


Gymnastics Training: Private lessons with Karen Goeller... Skill technique, strength, flexibility, and more. For USAG Level 5-10, USAIGC, YMCA, JOGA, High School, College. Ages 8 and up.Faster progress, better competition results, and increased confidence are just a few of the benefits of training with Karen Goeller, CSCS. Allow her to help your daughter prepare for competition, improve performance, prevent injury, or condition after an injury. If a college scholarship is one of your daughter’s goals, she must train with someone who has produced successful athletes. Karen's gymnastic workouts are creative, challenging, enjoyable, and very effective.


Allow your daughter to start gymnastic training with Karen today and she will reach her goals tomorrow.


If you've been thinking about getting some extra gymnastic training for your daughter, NOW is the time, before she gets too frustrated with her slow progress. Whether your daughter needs general strength, sport specific, or skill technique Karen is the one that can help her. Karen offers training for girls 8 years old and up including college athletes.


Gymnastics Training in NJ: Skill Technique, Strength, Flexibility, and more!Why should your daughter train with Karen? Karen has been training gymnasts since 1978. She has worked for world famous gymnastics coach Bela Karolyi who recently encouraged her to “keep up the great work!” Karen owned a gymnastics club in NY for ten years where she produced National TOPS Team Athletes, State Champions, Empire State Games Athletes, and two National Champions (Level 10 Beam and Level 10 Bars). She has been featured in newspapers and on television on numerous occasions. Her most recent interviews include Talkin’ Health, the Coast Star, and the Asbury Park Press. Karen is the author of more gymnastics books than anyone in the USA and is the creator of Swing Set Fitness. Her education includes training in emergency medicine, physical therapy, and nutrition. Karen has held certifications that include NSCA-CSCS, Fitness Trainer, EMT-D, Nutritional Analysis, and many Gymnastics Certifications among others. For more on Karen background visit her blog You'll quickly realize that Karen Goeller is the one you should contact when your daughter needs help.


Finally, a highly successful gymnastics coach and NSCA-CSCS that offers high quality training at a great price! No other trainer in NJ is more qualified to train gymnasts who need strength because it takes a highly successful gymnastics coach with extensive knowledge of conditioning to get someone with Karen's knowledge and credentials. There's never been a better opportunity for additional training offered to gymnasts in NJ.


 Contact Karen BEFORE your daughter becomes too frustrated...

Testimonials… Karen Goeller can help you too!



“What parents say to kids to nurture optimism and create success. You can do anything you want to do! Believe in yourself! Work hard! Be respectful! Be humble. Be you! However, life teaches them the road is often crocked with many cracks and in finding their way they must be able to leap to safety and sort through pessimism to continue to stand. But when they feel that maybe their reach is too far and began to give up and settle for mediocrity, I hope that they find Karen Goeller or at-least an adult with a fraction of her expertise and most importantly nurturing ability to get kids to preserver and continue to travel the road to success. With a passing thought of just becoming a specialist and giving up on 2016 dreams of a life time, Karen was referred to us. In just minutes of a session, I could see the rebirth of my daughters love for gymnastics and the revival of her 2016 goals and expectations. Now back in love with the sport, she gives full credit to Karen. Thank you so much.”  Tina F (Daughter is an elite gymnast)”


"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledgeable people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful." 

Dr Joe Kasper, Owner Fire Your Diet, Inc.   


"Karen you've been with us from the beginning since level 4 and if it hasn't been for your support, guidance, pep talks I don't know where we would be right now! Enjoy your day you'll probably spend it working or helping somebody else reach their goals but that selflessness is what makes you irreplaceable! We truly appreciate all you have done! Shina R. (Daughter is an elite gymnast.)


"My mom found Karen online and ever since the first session we've had with her we've be stuck to her! She is full of great exercises that have shaped my gymnastics to this day. I recently had surgery on my knee and without Karen I wouldn't still be in this sport. She helped me mentally and physically during the whole process. She was there when nobody else was. She made sure that I knew she cared about me. The only reason I'm able to get back so quickly is because of her strength conditioning. I am a better gymnast now because of all the drills she gave me while I wasn't able to do the tricks I needed to. She hasn't only helped my confidence and determination, but she's also changed my future. We will always be working with her. Karen Goeller is truly a gymnastics treasure."

Jena Johns


"Amy was so EXCITED last night at team practice; this is the first time in MANY months... She said that her coach told her that her vault "was awesome". . . and she continued to tell us that she "remembered what Miss Karen had taught her and it works . . . She's getting her spark back!"

D Augustino


 “Karen Goeller is the best in the business. Words alone can’t express how fortunate we are to have found her and to be training with her. Our daughter is a young gymnast and, like many young gymnasts when first attempting skills that are unfamiliar, needed extra coaching and conditioning. Also, as the gymnast progresses in their skill level, they sometimes begin to doubt that they will be able to move on to more difficult skills and their exuberance and self-confidence begins to diminish. This is where we were when we met Karen Goeller. 

    Since training with Karen, our daughter has improved more than we could have ever imagined. Karen Goeller was very deliberate in assessing our daughter’s abilities before designing a program specific to her needs and with the utmost care for her safety and well-being. Within a couple of weeks, there was visible improvement in not only her endurance but also in all areas of gymnastics skills. Our daughter has learned that her skills can improve with hard work and the right kind of training. Because Karen explains how every exercise corresponds to a specific gymnastics skill, my daughter now has a greater understanding and appreciation for the conditioning exercises she performs. 

    Karen Goeller is an incredible motivator and a consummate professional. My daughter absolutely loves training with Karen! With Karen Goeller's coaching, our daughter is now more motivated and self-confident than ever. There is no doubt that Karen Goeller has changed our lives, gymnastics and otherwise. Thanks Karen for all you are doing and we are looking to forward to sharing many years of gymnastics coaching with you.”

M. Hartstein


"I can't thank you enough. You are a dream come true. When my daughter was first injured and I went running to the Internet for help, this is exactly what I was searching for but even better. You have been such a huge help. You are a great motivator and you keep challenging my daughter with new and necessary skills. It's perfect. My daughter would not be anywhere near where she is at right now if it wasn't for you. Thank you for being the one professional who offers her expertise to other coaches without expecting anything but the return of my daughter to the sport she loves."   

M. Clayton


When your child tells you that she wants to do nothing but gymnastics, you want to make sure that her development in sport is in the hands of a trainer who is not only an expert, but someone who is going to inspire and motivate her to soar, and at the same time teach her how to safely progress into a gifted gymnast.  That is what Karen Goeller has done for my daughters. My girls are reaching incredible heights at the gym and are noticed because of the dedication and superior training that they receive from Karen."    

K. Lambrou (Daughter has reached elite level.)


“Karen, Thank you for such an immediate and knowledgeable response! You have tremendous value to offer, and I am glad to have an opportunity to be in contact with you.”

John Walsh


"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!"

Y. Volkert


"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!"

Dan Milligan


"I have several of Karen's books, and I use them constantly. The handstand drills book, in particular, has been invaluable n teaching my gymnasts about basic body tightness and control as well as the handstand. Each book contains such a wide variety of drills that I can pick and choose the ones that are best for my gymnasts. FABULOUS BOOKS"

Moselle Campbell


“Thank you for your definitive and swift response...very much appreciated. With a bit of luck you may have helped kids avoid injury!”

Maria Claude


Karen Goeller can help your daughter...



Gymnastics Gifts

and Apparel

are on our other website.


Great gifts for your gymnast and gymnastics coach!


Gymnastics Calendars

Gymnastics Calendars


Gymnastics Beach Towels

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!


Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!


Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.


Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.


Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!


Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas


Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc


Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.



Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts


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Gymnastics Gifts


Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle


Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle


Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.


Gymnastics Mugs

Gymnastics Mugs


Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags


Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!


Gymnastics Toys


Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal


Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.


Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.


Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.


Gymnastics Pillows

Gymnastics Pillows


Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs


Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers


Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!


Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.



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