Set Fitness is an exercise method using
a playground swing as the gym equipment. It offers you total body
conditioning that is fun and effective. This form of exercise is a very
enjoyable way to lose weight, tone, and gain strength. It is an exciting and
unique workout experience for adults and children.
As you can imagine, outdoor exercise with a swing is highly successful in warm
climates, but even in climates where it is cold, this unique form of exercise is
going strong. Fitness facilities have begun offering swing set fitness indoors.
You will see that using a swing to exercise is the perfect addition to any
Swing Set Fitness programs are not your typical exercise programs. Swing
exercise blends the fun of being on a swing with traditional exercises and
techniques for a great workout experience. Playground equipment, more
specifically a swing, adds to the variety of exercises you have available
Exercising with a swing will make your workout more pleasant and you will
stick to a program you enjoy. That means better results! Swing fitness is an
excellent form of conditioning for your entire body. These exercise programs
will transform your traditional workout routine into a relaxing and enjoyable
experience. You will reach your fitness goals and develop long-lasting lifestyle
Swing exercise can be adjusted to suit your current fitness level. Swing
Set Fitness is a terrific way to encourage children and adults to exercise
because it is so unique and enjoyable. Increasing activity for all people should
be encouraged and swing exercise may be the first step some people take in
starting an exercise program.
Not sure how to start? No problem! All three Swing
Set Fitness books are loaded with photos and explanations. You will be
guided through exercises and workouts that will be both time efficient and
useful. These books are perfect for beginners through advanced because there are
workouts that help the beginner start slowly while the advanced readers can be
challenged with more difficult workouts. You will find these books to be very
useful and you will reach your fitness goals.
By Karen M. Goeller, CSCS
Karen Goeller has been training athletes since
1978. She has an
education that includes training in emergency medicine, physical therapy, and
nutrition. She has held certifications that include Fitness Trainer, EMT-D,
Nutritional Analysis, and many Gymnastics Certifications among others. Goeller
has tremendous experience with training in a variety of settings. Karen Goeller
is the author of the Swing Set Fitness books, the
Gymnastics Drills and
Conditioning books, and many additional products.
She has written more gymnastics books than anyone in the USA. Her books are used
by fitness experts, sports coaches, teachers, and athletes worldwide. Karen
Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned
a gymnastics club for ten years, and has been featured in several newspapers and
on television many times. Karen Goeller offers sports performance
training in NJ and through the
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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